Saturday, 9 July 2016

Waiting for the Grand Depart

My bike is back from Stonehenge Cycles and it's all shiny and serviced.  I went out for a 10 mile ride to check it out and it's clearly all ready to go.



The real question is am I?

Training's done and we set off on Monday at 6.30. The training has been "fun" . Saturdays and Sundays this year have mostly been 6.30am meets for increasingly long rides. I have ridden on my own at times but mostly with others Anne-Marie and Jason of course but also Simon, Forest, Caroline and the Mighty Men. It has made such a difference to my ability to get up each morning so thank you it's been a huge help.

My house is littered with Lycra, bikes and bike parts and I have been out for hours each week. The family have been supportive and can't wait to see me at the finish line.

This weekend is just about taking it easy and loading up a few carbs, fish and potato salad tonight.

Then we are off on Monday at 6.30pm. Cycling up to Bradford Upon Avon, over to the Severn, cross the bridge into Wales and then on to Pontypool.

We are planning to keep you posted on our progress here but also on Twitter. Look for us under #abicare500



Wednesday, 29 June 2016

Video post

Here is a video post about the upcoming ride.


Thanks to Rachael for putting it together.

Tuesday, 28 June 2016

Training time is almost over. Tapering is the phrase for next week ie short (10 mile rides) only. Then we are off. The local paper is covering us. Its really happening !!!

http://www.salisburyjournal.co.uk/news/14582171.Abicare_staff_saddle_up_for_five_day_cycle_challenge/?ref=mr&lp=8

Monday, 20 June 2016

About Dementia

We are delighted to be doing the ride for Dementia UK. Dementia knows no social, economic, ethnic or geographical boundaries and is likely to affect us all either directly or through a loved one. The care of those with dementia is of paramount importance and is a key focus for Abicare. Dementia UK and Abicare's aim is to make specialist care available to all families affected by dementia.

Click on the link below for more information regarding Dementia.


https://www.dementiauk.org/understanding-dementia/about-dementia/

It would be great if you could support us by sponsoring us on out just giving page:


https://www.justgiving.com/fundraising/Abicare500



Sunday, 12 June 2016

Swanage Ride Details

108.7 miles, 4,304 ft elevation



For full details go to:
https://www.strava.com/activities/605055493

Fish and Chips in Swanage

With a month to go we took a day off work to stretch our legs and do a 100 mile ride. Riding the century is a landmark for any cyclist and as none of us had done it yet it was time to go past 100 miles especially as we have to do it for 5 days in a row in July.

The plan was to cycle down to Swanage for a fish and chip lunch and then head back to Salisbury.

We met at 6.30 with the first part of the trip into the New Forest.


The New Forest is a fantastic place to ride quiet roads with lovely scenery. To get into the forest you need to head out of Downton on a testing climb but once in the forest its a joy to ride and take in the views.

Jason is very insistent on proper breaks and regular stops for food. As we were cycling all day these breaks were very important and welcome.

Even the locals came to see what we were up to...



The roads in the forest are quiet and this allowed Anne-Marie the opportunity for a selfie.

                                                                                                               


The New Forest is vast and you really appreciate it as you pass through it on a bike. At 40 miles we left the forest and headed to the coast arriving at the sea at Hengistbury Head.




We cycled for 6.5 miles on the promenade alongside a continous sandy beach to Sandbanks and the houses of the rich and famous to catch the ferry across to Studland.



It was then only a steep climb until we were rolling into Swanage. 60 miles in and it was time for lunch. Swanage is a  a traditional seaside town and Fish and Chip shops were in plentiful supply so we parked up and got lunch.


Apart from the seagulls taking a liking to Jason's fish, lunch was uneventful but a great break. Someone saw us in our Dementia UK shirts and asked why we were out. Jason explained and the lady said her friend had just been diagnosed wirg dementia and kindly offred to sponsor us.

Over too quickly we were soon off again.

We knew the rough route for the day. Through the forest, hit the sea, head right and then North to go home but for more details we relied on Google Maps on the mobile and early on it didn't let us down but it had a brain fade getting us out of Poole and at the same time it started to rain!  Just as our humour was being tested to the limit a cycle route all the way to Wimborne Minster appeared as if by magic.

Back off and running we got back just after 6pm a little sore but with 100 miles under our belt (108.7 miles to be exact). Another milestone done as we get nearer to July 11th and the start of the Abicare500 ride for Dementia UK.

Postscript - We rode again on Saturday and Sunday clocking up another 50 miles

Monday, 2 May 2016

Day 5 - Wickham - Wimborne Minster - Salisbury

Day 5 - Jul 15th - 100.1 miles 4,653 ft gained. Winding route back to Salisbury  through the New Forest via Wimborne Minster. Once back its time for a beer!























Full Details on:  https://www.strava.com/routes/4238907